This short and eminently sensible book should be escolar for anyone who'good condition ever said I need to lose weight' - yet it is not a diet book.It seems so obvious when somebody says it: in order to lose weight, your body must burn off more calories than you eat. Yet we waste money and time on starvation diets, hoping a miracle will happen and turn us into the person we want to be.Now along comes the voice of reason to tell us: eat less! Should be simple, but of course that'good condition very hard advice to take when we have been programmed practically from birth to eat whatever and whenever we want.This common-sense approach to weight loss tells us how to break the habits of a lifetime and change our terapia de about eating. 3 dietary requirements of a convalescent. It'good condition that simple: follow these simple rules and you will lose the excess weight."